Clean socks are a privilege, not a right
Well 2015 has been interesting so far. One week into what was supposed to be all about getting back into a routine, with school and all, turned into a LOT of well….. First day of school ended with Adam telling me that he was not feeling well at all. He was clammy and said his […]
In light of February being Heart and Stroke month and that fact that heart disease is the no. 1 killer of women, Jamieson Vitamins asked if I wanted to chat with Dr. Penny Kendall-Reed, a Naturopathic Doctor in Toronto about prevention and awareness when it comes to heart disease in women. Penny is a specialist in […]
The back to school season is filled with much trepidation and excitement. We are totally focused on making sure our kids are prepared for school in way we can think about. New shoes, new bags, summer reading and so on all fill our minds and the school days draw closer. ONE thing we don’t like […]
If you don’t know Janet and Greta Podleski from their Food Network show ‘Eat Shrink & Be Merry,’ you should check them out. They take traditionally high calorie or high fat recipes and re-jig them into healthier alternatives without losing taste. A while ago they contacted me about checking out their GIANT cookbook The Looneyspoons Collection. I […]
I will totally admit to sucking on this program. However, in a way it has been a success because instead of a diet program and focusing on weight loss, the Real Living Nutrition program has been a way to think and rethink how I eat, why I eat and how to make it better long […]
When my husband found out he had heart and other health issues last November, we very quickly reassessed our lifestyle so we could make the necessary changes to help him and the rest of us live better. We weren’t doing terribly badly. Exercise was one thing that was missing in a huge way and I […]
